The Major Health Benefits of Lifting Weights

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe…

Why the Zumba Workout Is Insanely Good Exercise

With its simple moves, emphasis on beats and rhythm, and numerous health benefits, it’s not surprising…

4 reasons running is better than the gym

First, a disclaimer: We love the gym. We love strength trainingOpens a New Window. with free weights and workout machinesOpens…

Goggles & Shades for Girls

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